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Self Care Videos

A lot of common illnesses that people suffer with can often be treated by yourself at home without having to come to see a health professional. Below we have included a series of video created by the Vale of York CCG(Clinical Commissioning Group) that give you advice on how to self care for a lot of common issues.

Medicine Cabinet Essentials

Ear Infection


Treating cold and flu


Treating Cough

Treating Sore Throats

Treating Diarrhoea

Treating Musculoskeletal Pain

Treating Back Pain

Sleep Disorders

Managing Fatigue

Viral Infections

Managing Anxeity and Low Mood

Treating Sinusitis